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Sunny Full Motion SF-RW1410 Review


It ain't going to win any prizes for it's looks but then it is one of the lowest priced rowing machines you can buy. So bear in mind the fact that it's only around $110 while you read the rest. In other words, don't set your expectations too high, or even half-way up the bar for Sunny's Full Motion rower.

To save you time by not reading this whole page, I'll state right up front that is you're already reasonably fit, and/ or weigh over 180 pounds, or are over six foot tall, please move along and look for another machine. This really isn't for you because the resistance will not challenge you, the machine will move around, and the beam will be too short to fully extend your legs to get a full range of movement.

So, if you're still here I assume you don't fall into the categories above. But even so, if you can afford to spend another $100 then you can find a better option to get fit and loose weight (please see other recommendations below.)

The most distinctive feature of the Full Motion is obviously the handles (or oars). Top commercial rowing machines have a short bar which in my view makes for a much better technique and more vigorous workout. Many will struggle with the long arms, but if you're recovering from illness, or elderly, the range of movement will be sufficient and will possibly prevent injury through over-training.

The seat is wide and okay if you have padding of your own - if you get what I mean. But if you're on the skinny side you may find the seat becomes uncomfortable quite quickly and you'll need to use a cushion of a couple of inches of foam to make it easier on your butt.

The next big issue is the hydraulic resistance. The cylinder beneath the seat has an adjustable collar to select one of the twelve levels available. However, in common with a number of budget hydraulic models, the resistance drops off almost to nothing after fifteen minutes use as the oil inside heats up. But even before you get to this stage, you may notice little difference between the lowest and highest levels of resistance.

This is a real deal-breaker if you're looking for something to get you into shape as you could spend 20 minutes on this machine and not break sweat. While it's not necessary to row at the highest level of resistance to get a good workout (see using resistance levels), you do need something for your muscles to pull against to get the benefits of rowing.

As mentioned earlier, if you're large, well-built or tall, you might find the frame moves around a little when rowing at a high stroke rate. The frame itself is made of steel and is reasonably well put together.

The wide footrests should be large enough for most users' feet and will keep them securely in place.

The warranty is only three months but this seems a bit short, even for a bit of kit costing as little as this does.
Display Unit
Very basic as you'd expect, but it's easy to use and the LCD screen is large enough to read when rowing.

The screen displays stroke count, time, calories and total count of strokes. It's a shame is doesn't estimate distance rowed as it limits your ability to measure your times over 500 meter splits as a guide to your progress.

It does have a scan mode which means it will change the data shown every 7 or 8 seconds or so.
Summary:
I did say not to set your expectations too high based on the price so you won't be surprised if I say this machine is fine if you're unfit, recovering from an injury or illness, or elderly and only looking for the lightest of workouts. But even then you might find you quickly outgrow this machine.​

Note: This website is an associate of Amazon and a number of other retailers. We earn a commission from sales generated via these links, ​but this does not influence how we rate the rowing machines we review.
Sunny Full Motion: 2.5/ 10 2.5 Stars Reviewer: R. Palmer

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rowing machine review likes
We Like...
  • The price - one of the cheapest out there
  • Display is okay for a budget machine
  • Quite sturdy if under 180 lbs - has a steel frame
  • 12 resistance levels - but see below
  • Compact if short on space
Picture
We Don't Like...
  • Build quality is what you'd expect for a low-priced machine
  • Hydraulic resistance fades after 15 to 20 minutes
  • Not suitable if already fit - minimal resistance
  • Many won't like the long handles
  • If over 6' 0" you may find the beam is too short
  • Seat needs a cushion for bony butts :0)
  • Short warranty - but remember how much you're paying​​
 
rowing machine review specification
Technical specification:
Resistance type:
Max user weight:
Dimensions:
Machine weight:

Hydraulic
220 lbs

59" x 29" (W) x 22" (H)
39 lbs



Picture
Warranty:
3 months frame and parts
QUICK REFERENCE
SunnyFullMotionRef
Click images to enlarge
Sunny Full Motion Rowing Machine
Sunny Full Motion SF-RW1410 Rower
   
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Sunny Full Motion rowing machine seat
The seat is... okay


The piston on Sunny Full Motion rower
Uses hydraulic piston for resistance

​ 
Sunny Full Motion display
Standard display


​ 

Sunny Full Motion footrests
Footrests
Also worth a look:
If you can stretch to another hundred bucks, the Sunny magnetic is a much better option with some good features for something still in the budget range.

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  • Home
  • Reviews
  • Benefits
    • weightloss
    • Rowing Machine Technique
    • rower verses exercise bike
    • rower verses treadmill
    • rower verses elliptical cross trainer
    • Injuries
    • Setting Goals
  • Brands
  • Buyers Guide
    • Compare
    • Types
    • used
    • Dropshippers
    • terminology
    • retailer strategies
    • Buy from store or web
    • Help
  • UK Rowers
  • Workouts
    • Example Workouts
    • Tabata Rowing Workouts
    • Time Trial Workouts
    • Duration Workout
    • Heart Rate Training Programs
    • Rowing Machine Workout Program
    • Training Apps
    • Bad Workout Habits
  • Concept2
    • Model D vs Model E
  • WaterRower
  • Blog
  • The zone
    • Awareness and Focus
    • Peak Performance Zone
  • Fitness Tests
    • Cardio Vascular Fitness Test
    • Balance Test
    • Coordination Test
  • Maintenance
    • mats
  • About Us
  • Contact Us
  • Sitemap
    • Your Privacy
    • Disclaimer