Rowing Machine vs Treadmill


Home fitness equipment has never been more popular or affordable. But with so much choice and different types of machines, which one is best for you? This article compares the benefits of an exercise rowing machine against those of a treadmill. Of course if you have the space AND the budget you could buy one of each and the benefits of both machines!

ROWING MACHINE

rowing machine reviews

A Rowing Machine is a good choice if:

  • ​Your budget is limited
  • You don't have much space
  • You want to work your whole body
  • You enjoy the rowing action
  • Want to improve your cardiovascular system
  • You're very over weight

ADVANTAGES:
  • You can get into a shape on a budget.
  • Takes up little space
  • Most models fold away for easy storage
  • Works your whole body
  • Improve cardiovascular fitness
  • Most models are quieter than treadmills
  • Don't require power supply
  • Vigorous rowing burns up to 850 calories/ hour
  • Low impact form of exercise

DISADVANTAGES:
  • Some find rowing dull and won't be motivated
  • Budget models can be unreliable  
 

TREADMILL

fitness equipment reviews

A Treadmill is a good choice if:

  • ​You have the space at home       ​
  • Your budget is at least $750     
  • You enjoy walking and running
  • Want to improve your cardiovascular system
  • Your goal is to lose weight

​ADVANTAGES:
  • Excellent for cardio workouts
  • You can walk, jog or run
  • Cushioned decks are less stressful on joints compared to road running
  • Most models have pre-set training programs
  • Moderate running burns 550 calories/ hour
  • Great for toning
  • Great for weight loss
  • Can see results fast

DISADVANTAGES:
  • Good models can be expensive
  • Take up a lot of space
  • Can be noisy
  • Doesn't work your upper body
 
Both rowing machines and treadmills are a great way to improve your cardiovascular system and burn up calories. if you have both the space and the budget, the main factor in deciding between a rowing machine or treadmill is which action to you prefer most. There is no sense in buying a rowing machine if you find the rowing action dull - you just won't use it.

​The same goes for treadmills and running. If you decide a rower is best for you please check out our unbiased reviews to find the best model for your needs.

NOTE: Visit our new Treadmill Reviews & Guide for more information and advice for buying or training on a treadmill.

You are here: Home | Benefits | Rowing Machine v Treadmill