Rowing Machine Workout Program

If you've spent the last few hours looking for a rowing machine workout program on the web, look no further! 'The Complete Rowing Machine Workout Program' contains 21 great workouts plus many more variations to help you...
  • Lose weight 
  • Get fit or increase your current level of fitness 
  • Train for competitive rowing 
  • Tone up 
  • Recover after an illness 
  • Regain lost fitness following an injury 
  • Or just enjoy the pleasure of a physical activity 

It also has advice on correct rowing technique, avoiding injury, the latest thinking on the benefits of heart rate training and all the other types of training programs for a rower including interval training, time trials and the challenging Tabata workouts - see table of contents below.

It will take you from a complete beginner to advanced rower in a few months. But the most important thing in my view, is that it will keep you motivated to come back to your machine again and again!
rowing machine program
The Complete Rowing Machine Program

About the Author

PictureRoy Palmer MSTAT
Roy Palmer is an athletics coach, teacher of the world-renowned mind and body system, The Alexander Technique and an expert on reflex, balance and coordination. His combination of qualifications and over 20 years experience of competitive sports and coaching have lead to a unique approach to fitness and training methods. 

He spent four months researching and testing many workouts and techniques before writing 'The Complete Rowing Machine Workout Program'  If you have any questions about the program, please contact Roy here.

Now published it as an instant download for PC, Kindle, Kobo, tablet or Smart Phone.

Table of Contents

1. Introduction to Rowing Machines

2. The Facts of Fitness Rowing
Types of workouts - Interval, High Intensity, Pyramid, Time Trial, Heart Rate, Tabata

3. Correct Rowing Technique (illustrated)
Best rowing environment for training, step-by-step technique instructions and advice on injury prevention

4. Beginner's Workouts
Getting started with your rower, your first workout, followed by 7 workouts of progressive difficulty.

5. Intermediate Workouts
Stepping up to the next level, 8 workouts including time trials, interval sessions, pyramid and heart rate training.

6. Advanced Level
Six workouts of High Intensity, Tabata Wattage and Pyramids. Advice on staying motivated and sticking with the program.

7. Getting Creative With Your Workouts (new chapter)
It doesn't have to be repetitive. This chapter contains ideas of how to make your workouts a little different every now and then - just to keep it interesting.

8. Common Rowing Injuries and Injury Prevention
Lower back pain, Bursitis and joint pain, rib stress fractures and blisters. How to avoid them.

9. Rowing Workout FAQs
How often should you row, when and when not to row, listening to music, how to stay motivated. 
    
Discover which workouts deliver the best results for your training goals with this great program. It's available as an instant download so you can get started right now - and just for $7 (around $6 for Kindle)

Plus, now available from Amazon and Kobo and is compatible with your e-reader, SmartPhone or tablet.
Available on Kindle, Kobo, PC, Tablet and Smartphone
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Tablet / Kindle / Kobo
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SmartPhone
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PC
Tablet, PC, Kindle, Kobo and SmartPhone
This program is now available from Amazon for the Kindle and Kobo (note both formats are compatible for the iPhone, iPad and other mobile devices. To order your copy, please click the relevant link below.


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