Losing Weight with a Rowing Machine Workout
A rowing machine is an ideal way to lose weight - especially if you're very overweight at present. But don't just think you can sit on it and row to shift the fat. It takes a little bit of science up front to work out how to maximize the benefits of your time on the rower - and the good news is that it doesn't have to hurt.
Experts agree the best way to burn fat is to use a heart rate program - many rowers use monitors to track you pulse rate and keep you training at the optimum rate to keep you in the fat burning zone.
But first, remember one very important fact - you won't lose weight unless you cut down on your calorie intake. It's a myth that you can eat the same, workout, and still see results. You may read the calorie counter on the rower and think because you've used 300 calories, you can then reward yourself afterwards with a slice of pie.
Your body just doesn't work like that!
So even before you start a weight loss regime with your rower - first take a good look at what you're eating. You don't have to be an expert in nutrition to know you need to eat less sugar and saturated fat and eat more fruit, vegetables and fiber.
Experts agree the best way to burn fat is to use a heart rate program - many rowers use monitors to track you pulse rate and keep you training at the optimum rate to keep you in the fat burning zone.
But first, remember one very important fact - you won't lose weight unless you cut down on your calorie intake. It's a myth that you can eat the same, workout, and still see results. You may read the calorie counter on the rower and think because you've used 300 calories, you can then reward yourself afterwards with a slice of pie.
Your body just doesn't work like that!
So even before you start a weight loss regime with your rower - first take a good look at what you're eating. You don't have to be an expert in nutrition to know you need to eat less sugar and saturated fat and eat more fruit, vegetables and fiber.
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The key to losing weight and shifted the unwanted pounds is.... (drum roll)
1) Eat less (healthy) 2) Do more 3) Feel motivated to stay the course It couldn't be simpler could it. Well obviously it could be, otherwise we wouldn't be suffering from an obesity epidemic. The reason comes down to habit. The habit of eating the wrong foods, and as a result feeling unwell or lethargic, and therefore not wanting to get active. This is where the rowing machine can really make a difference. Advantages of a Rowing MachineIf you're currently very overweight, weight bearing exercise such as walking or running could put too much strain on your joints. The last thing you need when starting a fitness regime is an injury - you're just not going to train if it hurts.
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But surely to burn those calories you have to work hard? If only there was a type of fitness equipment that lets you work hard without putting stress on your body.
Well of course there is! It's the humble rowing machine.
Well in fact there's two. There's also the exercise bike, but if you have the room, a rower is better because it works more muscles and can burn more calories in the same workout time.
If you're convinced already that a rower is the way forward, you can find the best model for your budget by checking out my table of rowing machine reviews.
Well of course there is! It's the humble rowing machine.
Well in fact there's two. There's also the exercise bike, but if you have the room, a rower is better because it works more muscles and can burn more calories in the same workout time.
If you're convinced already that a rower is the way forward, you can find the best model for your budget by checking out my table of rowing machine reviews.
Or if you need help with motivation, check out the Hydrow Rower with its 21st Century solution to getting you to workout and lose weight.
Advantages of a rower for losing weight:-
Advantages of a rower for losing weight:-
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So let's get the health and safety out of the way first. If you're going to start a new regime, always check with your doctor first. So now let's look at how you start.
One of the advantages mention above, is that anyone can row - even if very overweight or unfit (but remember to check the maximum user weight of the machine before you use it. If you're self-conscious and don't want to workout by walking or running outside, the rowing machine is an affordable way to workout in the home. Yes treadmills, elliptical trainers and exercise bikes are also an option - but they won't work as many muscles as efficiently as a rowing machine.
You can start slowly and work on your technique before stepping up the pace. Then you need to vary your workouts so you don't get bored and disinterested by doing the same thing over and over again.
One of the advantages mention above, is that anyone can row - even if very overweight or unfit (but remember to check the maximum user weight of the machine before you use it. If you're self-conscious and don't want to workout by walking or running outside, the rowing machine is an affordable way to workout in the home. Yes treadmills, elliptical trainers and exercise bikes are also an option - but they won't work as many muscles as efficiently as a rowing machine.
You can start slowly and work on your technique before stepping up the pace. Then you need to vary your workouts so you don't get bored and disinterested by doing the same thing over and over again.
I mentioned earlier about a bit of science to get you started on the right track. It's not difficult. All you need to do is calculate what your maximum heart rate is for your age and this will give you the key to working out at the right level to get your heart pumping at a rate that will burn fat without it hurting.
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Rowing Plan for Weight Loss
Use the different workouts to keep your training interesting and measure your progress to stay motivated. Habits got you into the state you're in now, so get into the habit of eating healthier and being more active to get you out of it. Also see - 'How to set fitness goals' here. Good luck! You are here: Home | Benefits | Weight Loss |
My rowing machine program
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