Rowing Machine versus Elliptical Cross Trainer

The elliptical cross trainer is one of the newer types of fitness machine on the scene. They replicate a Nordic Skiing action and work both the upper and lower body. But is it a better option than a rowing machine?

 

Rowing Machine

A rowing machine is a good choice if:-

• Your budget is limited
• You don't have much space
• You want to work your whole body
• You enjoy the rowing action
• Want to improve your cardio-vascular system
• You're very over weight

Advantages:

• You can get into a shape on a budget.
• Takes up little space
• Most models fold away for easy storage
• Works your whole body
• Improve cardio-vascular fitness
• Most models are quieter than treadmills
• Don't require power supply
• Vigorous rowing burns up to 850 calories/ hour
• Low impact form of exercise

Disadvantages:

• Some find rowing dull and won't be motivated
• Budget models can be unreliable  

 

Elliptical Cross Trainer

An elliptical trainer is a good option if:-

• You're presently very over weight
• You're recovering from an injury
• You have joint problems
• You don't like running or cycling
• You want to work upper and lower body
• You want to improve your aerobic fitness

Advantages:

• Good for those new to exercise
• Places very little stress on your joints
• Will tone your legs, bum and upper body
• You can get a good trainer for under $500
• Great for rehabilitation
• Can be used with or without arms
• Very low risk of injury
• Good for cardio fitness - although not as good as a rowing machine

​Disadvantages:

• Takes up more space than an exercise bike
• Some find the action dull
• Budget models have a shorter stride length that will limit the benefits.

Both a rowing machine and elliptical cross trainer work the upper and lower body. A rower takes up less space and will fold away smaller for storage. An elliptical trainer can take up to a lot of space, even the folding models require more room than a rower. The rower will burn more calories than a trainer so if its weight loss and fitness then maybe a rower is better. 

However, if you're planning on watching TV whilst training an elliptical would be better as there is far less movement involved. If you decide a rower is best for you please check out our reviews to find the best model for your needs.



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