"Take Your Sport To The Next Level With
My Peak Performance Program"
Because you're serious about your sport, you'll devote a significant amount of your time training. But does all your effort deliver the results you need?
Think back to your best performance, and ask yourself was it easy or difficult? Whether it was the perfect shot, scoring with ease or running the perfect race, how did it feel?
It was easy wasn't it! It took no effort at all and just the act of performing was a joy.
Why? Because .....
You Were In The Zone!
And once you've experienced this, nothing else will compare. But why do you only experience The Zone rarely and fleetingly? My program will show you how to get into The Zone at will.
And when you're in this state, your mind and body are working at their optimal peak and you'll 'just flow'.
Now ask yourself: does your mental training prepare you to reach The Zone? Or is it just about 'think positive' or visualization techniques.
Yet, if you don't change the underlying habits that form the foundation for all your actions - NOTHING WILL CHANGE!
I believe there's a problem with conventional sports training.....
So what do you do?
It's time to break the cycle!
My innovative, yet practical techniques, will take you into the unknown, past what has always felt comfortable and defined your physical limits. Only then can you start to understand how you can achieve what you are truly capable of.
My program will show you how to :-
You can achieve all of the above, using my step-by-step practical techniques that will take you back to the basics of thought, movement and action. You'll recognise poor habits that are holding you back, and apply my steps to eliminate them - for good!
My techniques can be used for any sport, and repeated so you can deliver consistently better performances.
I look in depth at the experiences of elite athletes in The Zone, and then unlike other books, give you simple experiments to put the theory to the test.
Remember the old saying,
'if you keep doing the same things, you'll get the same results!'
So try something new, and discover your true potential.
The Peak Performance Zone is the result of over 18 years of study. It's not your usual fitness or sports psychology program. It is about improving performance but not in the conventional way. I have to admit to being a little apprehensive about how such a radical approach to sports training would be accepted, as I don't hold back on what I think about many of the popular training methods. You can read the Introduction here...
The response to date, has been very encouraging, with people from all sports contacting me to say how much they appreciate the 'refreshing and different' approach to training.
So why not find out for yourself!
The Peak Performance Zone is available for the Kindle. If you don't own a Kindle, you can download Amazon's free software to read it on your PC. To download from Amazon US, UK, India, Germany, France, Spain and Italy, please click here.
You are here: Home | The Zone | The Peak Performance Zone
"This book will be a very useful
addition to the tool kit of any
coach or performer."
Greg Chappell, MBE, former Australian Test Cricket Captain.
"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, eloquently and best
of all, practically."
Malcom Balk, author of Master The Art of Running
"I do recommend this book very strongly as a great way to link the body and mind in your cricket training."David Hinchliffe, ECB Cricket Coach, England.
"I've finished reading your Peak Performance book and it is truly great, I will definitely recommend it to my running club mates in Australia." Clayton Percy, athlete, Australia.
"Your techniques have enabled me to use my neuro-musculo-skeletal system more efficiently. I have fewer overuse injuries and my recovery times after hard training sessions or competitions are shorter." Jo Bowyer, Sports Osteopath, England and
"I found your program very useful. Your explanation is clear and insightful. I've learnt how to focus 'in the moment' and not on the end-results too much. I've learnt to 'let go' some unnecessary extra tensions that normally comes with competitions." Hwai Tah,
squash player, Malaysia.